Rapid Cue
How Post Hypnotic Suggestions And Cues Can Help You Achieve Your Goals In Self Hypnosis
So what is a posthypnotic suggestion?
A posthypnotic suggestion is a suggestion given, while the individual is in a hypnotic state (i.e. within a trance), for an action or other response to take place after the hypnotic experience.
What is a posthypnotic cue?
Posthypnotic cues are any actions, thoughts, words, images, or events that initiate or trigger a posthypnotic suggestion outside the trance. The response could be an action, a feeling, or an internal physical change. For example to think of an picture of a seaside; to bring about calming and relaxing of tensions.
So why do you use posthypnotic suggestions and cues?
Posthypnotic suggestions and cues are a powerful extension of your self hypnosis work. They enable you to modify or make improvements to your behaviour and responses whenever you wish, not just while you are in self-hypnosis.
If it were not for this remarkable effect, the value of hypnosis would be vastly reduced. One reason why posthypnotic suggestions work is that your memories and past successes are used by your unconscious mind to provoke an action or a response which you have implanted whilst in self-hypnosis. The fact that it does work has been demonstrated countless times in clinical research.
Suppose your objective in self-hypnosis is to relax and lower your stress levels . Whilst in a hypnotic trance , you are calm and relaxed. But what about when you are faced with a stressful situation at work? You may well feel your breathing becoming quicker and your heart beating more rapidly . You may not be able to tell your employer or a client. “Just a minute, please. I have to put myself in a trance for a few minutes. I will be back again shortly.”
If you had given yourself a posthypnotic cue when you had been in a hypnotic trance, earlier, you could dissolve the tension without anyone even realising it. For instance, whilst in self-hypnosis you could have made an association between deep breathing and relaxation. The deep breathing would have become a cue. With several deep breaths, the feeling of relaxation as well as calm could return at any time.
You need to perform repeatedly your posthypnotic suggestions within several trance sessions prior to the time you would like them to be enacted. The more you repeat a posthypnotic suggestion whilst in self-hypnosis, the more effective it will be. Repetition is the cement that bonds the posthypnotic suggestion and cue to your unconscious mind. Give yourself suggestions six or eight times at the very least.
About the Author
Self Hypnosis Resource
http://www.self-hypnosis-center.com/
APA Dr. Cue Instruction – Dr. Cue Pool Lesson 42: Follow Position
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